Losing fat and gaining muscle at the same time is possible – our app will help you to find our how!
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If learning how to lose fat and gain muscle were easy, everyone would do it. Unfortunately, it’s not a straightforward concept, with the methods used to achieve either objective often working at odds with one another.
In the simplest of terms; muscle gain usually requires a calorie surplus where you’re consuming more calories than you’re burning each day, leaving your body with excess resources (protein, in particular) for building new muscle. Whereas, fat loss calls for a calorie deficit where you burn more calories in a day than you consume.
So, no matter how often you’re pumping iron with the best adjustable dumbbells (opens in new tab), or how stringently you’re sticking to a sustainable calorie deficit (opens in new tab), achieving both muscle gain and fat loss simultaneously may still be out of reach.
As the world becomes more and more technologically advanced, the need for fitness apps has also grown. With a fitness app, people can track their workouts, nutrition, and overall health from their phones.
There are many different types of fitness apps that are available on the market. There are apps for people who want to lose weight or build muscle. There are also apps for people who just want to maintain their current weight or stay healthy. Some of these apps even have a built-in personal trainer who will give you tips and advice on how to eat healthier or work out better!
If you’re looking for an app that will help you get the six-packs of your dream, then you’re in the right place. This Ab workouts app is a free fitness app and it’s designed for those who want to lose weight or tone up their body.
This app is designed to provide a workout plan that will help you achieve your goals. It has a variety of exercises, so there should be something that suits your needs. There are also different levels of difficulty so you can work on your fitness at the rate you want to go at.
Ab workouts for women, men, and beginners are also available here. The ab workouts for men are simple and easy to understand. And you can do different ab workouts at home.
What is an ab?
The abs are an important muscle group in the human body. The ab muscles are located on the front of your body, between the bottom of the rib cage and the top of the pelvis. The upper abs are often called "six-pack" muscles because they form a visible ridge when you contract them. The lower abs are below these muscles and help stabilize your pelvis during movement.
The ab muscles work together to flex and rotate your spine, which is how we move our torso, or trunk, from side to side and forward and back.
Examples of workouts available in the app
Crunches: These are the most basic exercise for working out your abs, and they can be done anywhere. To do a crunch, lay on your back with your arms at your side and raise your head and shoulders off the ground while contracting your abdominal muscles.
Bicycle Crunches: This is an advanced exercise that should only be attempted by those who have mastered crunches first. To do bicycle crunches, lay on your back with both knees bent and hands behind your head then twist right and left as if you were pedaling a bike while contracting abdominal muscles in rhythm to the movement
Leg Raises: This is another exercise that should only be attempted by those who have mastered crunches! To do leg raises, lie on your back with your hands by your ears and both legs straight up in the air while contracting abdominal muscles.
V Brake Sit-Ups: This is another exercise that should only be attempted by those who have mastered crunches! To do V Brake Sit Ups, lie on your back with both hands together and head off the ground then simultaneously raise both arms overhead then lower them to chest height in a "V" shape while contracting.